30 DAYS

Spirit = Read a Proverb a day and consider joining the "Sermon Review Small Group"

Soul = 10 minutes in meditation and 10 minutes in prayer. 

Body = Follow a lower carb diet, complete 25 minutes of fasted cardio in the morning 4 days a week. Drink a gallon of water a day. Absolutely NO alcohol or sweets.

60 DAYS

Spirit = Join the "Paul and the Prison Epistles" small group which will be covering Ephesians, Philippians, and Colossians. Read a Proverb a day at night.

Soul = 10 minutes in meditation and 10 minutes in prayer. 

Body = Follow a lower carb diet, complete 20 minutes of fasted cardio followed by 15 minutes of resistance training 4 days a week. Drink a gallon of water a day. Absolutely NO alcohol or sweets.

93 DAYS

*Fast all the way to Easter

Spirit = Read Genesis, Proverbs, and the Gospel of John. Join a small group.

Soul = 10 minutes in meditation and 10 minutes in prayer. 

Body = Follow a lower carb diet, complete 2 workouts a day, 25 minutes of fasted cardio in the morning, and resistance training in the afternoon 4 days a week. Drink a gallon of water a day. Absolutely NO alcohol or sweets.